Steps to Overcoming Depression and Developing Healthy Habits

Steps to Overcoming Depression and Developing Healthy HabitsJoyce Mae Alyssa R. MandanasOvercoming effect have three major steps, these includes disposition your first, improving your keeptime, and developing healthier habits.IntroductionI have told you these things, so that in me you may have peace. In this world you will have trouble. notwithstanding make heart I have pommel the world. John 1633. This bible verse says that, in our life, well experience a constituent of wars, disasters, problems and struggles. Our life isnt perfect, not all be happy and miserable. God doesnt wants us feel down, depress or weak. God is just challenging us, thats wherefore, we are given such problems. Problems that we, ourselves, screw solve. We are His sons and daughters, He doesnt wants us to suffer. But, we are the one whos giving the reason why we suffer. Just move out a look on Gods sacrifices for our sins, its like the height of Goliath while our problem is like the height of Da vid, but, He doesnt give up. He overcome the world. So, it means that, we bum solve our problems. Dont give up. Dont feel hopeless and depressed, it wont help you and it piece of asst change everything. Every problem has a solution. God is al charges with us. Believe, trust, and open our hearts in Him.According to (Kloopers, n.d.), Depression is like a black tunnel with no light. We feel hopeless, unloved, weary, and empty. But, are we just staying on that black tunnel and letting it overrule and destroy our life? Even we know that theres a hope for every time we feel hopeless, an unconditional love when we feel unloved, and a new theme for every miserable life. Childbirth, menopause, loss of loved ones, relationship troubles, medical diagnosis, natural disasters, financial difficulties, job problems, genetics and societal isolation are life events that set a combat slack. But despite of those life events, we have steps for overcoming it. Dealing with natural depression isnt that easy and quick but also isnt that hard. It takes a lot of time for us to feel better. A way out for this depression is on ourselves. It fatalitys action and perseverance in order to bring to pass the steps needed for the recovery.Overcoming depression have three major steps, these includes understanding your depression, improving your life, and developing healthier habits. Follow this steps, it will lead us to redress way and we will never go wrong. It is definitely challenging because the things that basis help you the most are the things that is the most difficult to do. Hard work, patience and perseverance is staidly needed. Start by setting small goals, and within that, youll build something. It is difficult to do, but it is not impossible. All of your hardships arse return to something better. Always hark back positively so you open fire go along until youre recovered already.Overcoming depression have three major steps, these includes understanding your depressio n, improving your life, and developing healthier habits. reciprocationUnderstanding your depressionUnderstanding your depression is the first major step to overcome depression. You need to recognize first if you are suffering from the symptoms of depression. The following symptoms are if you feel hopeless, worthless, irritated, tired on everything you do even if it is just simple and easy, and bored on things you love the most. If you eat a lot or scattered your appetite, having sleepless nights or excessive sleep, choosing to be alone rather than having social interaction with others and thinking of suicide. If you are experiencing these symptoms, you are prone to depression (Serendipitee, Bawens, Jeff, 2014).If you experienced those symptoms of depression, and then go to a doctor and ask for help. Doctors crowd out also recognize if there are health problems or medical causes that can trigger depression like illnesses, genetic causes, and addiction to drugs or alcohols. Illnes ses like fretting disorder can cause you depression because it is a mental disorder and the ruling of deal and fear are constant. Genetics can also cause depression because if someone in your family that is your first degree relative who has depression and left untreated, it has a greater chance that you can suffer depression. It can also unclutter through your blood or genes. However, most of the people who have depression is not because of family hi business relationship. Addiction to drugs can also cause depression because of its side effects. Taking drugs or even drinking alcohol wont help you overcome depression but rather it will worsen it. Maybe when youre taking or drinking alcohol youll forget your problems but after that, youll think of your problem again. Youre just wasting your time and even your money (Serendipitee, Bawens, Jeff, 2014).If you consulted your doctor and you have decided that you will take, or wont take any prescription drugs, it is better to search a lso for a cause that makes you depress, so that you can be alert to hold back those events happen in your life. present are some events that can worsen your depression having a fail romantic relationship, trouble in one member of your family, failure on your courses, feeling unhappy and worthless on your job, feeling uncomfortable with your environment, and having financial difficulties. Having a conflict with your partner or with one member of your family can cause depression because youre not okay. Youre throwing words that can hurt separately other. Youre angry thats why, proscribe thoughts lead youre fight. You bustt think about the better way for you to be okay but rather, you think of thoughts that deepen your fight. Pride of each other overrules. Until it came to the point that you hurt each other physically and emotionally. After the fight, youll remember all the things that your partner or family member did and said, and youll feel so down, insulted, grown and you thi nk of negative thoughts like he/she will break me up, we wont see each other again and he/she might find other better than me. It is usually misadventure that after the fight, you dont have communication, but not permanently, and that is added to cause you depression because youre going to miss him/her and be worried. Failure on your courses can cause depression because the idea of failing is hard to accept. Youll think that your parents will be angry at you and then you might arising comparing yourself to others that pass the course. Youll feel weak, sad, down and worthless. You might lose your interest in studying and graduation economic consumption rebelling. It is also the same if you feel worthless on your job. Experiencing financial difficulties can cause depression because youre having problems in terms of money. Financial problem is the major stressor in our life. And all of us believe that, money is so master(prenominal) in our lives. If you dont have enough money, you cant support your basic needs and you can also stop schooling. And it is literally a big impact in our lives. It can also make you stress because of the deadline payment of bills, if you fail on paying it, youll have no supply of electrical energy and water. The demand of the lender wherein you borrow money can also make you stress, if you dont pay on its due date, youll have a bad record and maybe he/she wont lend money to you again. It can ruin your life and youll feel so weak, bad, down, and sometimes, others think of suicide (Beyondblue, n.d.).Styron begins his story in October 1985 when he flies toParisto receive the prestigiousPrix mondial Cino Del Duca. During this trip, the writers mental state begins to deteriorate rapidly. Using a mix of anecdotes, speculation, and reportage, Styron reflects on the causes and effects of depression, drawing off links between his own illness and that of other writers such asRandall Jarrell,Albert Camus,Romain Gary, andPrimo Levi, as well a s U.S. President Abraham Lincolnand activistAbbie Hoffman. Styron connects the onrush of his depression with his sudden termination of his lifelong alcohol use, and argues that his condition was likely exacerbated by careless prescription of the drugHalcion. His depression culminated in a bout of intense suicidal ideation (though he never made an actual suicide attempt), which led to hospitalization and recovery (Styron, 1990). PARAPHRASEYou can write in a journal. Writing in a journal can have peace in your mind. You can write anything about what happen that day. Your journal can be your best friend and listener. You can open what you feel in your journal. But it is better that youll write down positive things, so that youll never think of negative things. You can also monitor your recovery throughout depression. You can also reflect your improvements in every day (Kloopers, n.d.).Improving your lifeImproving your life is the second major step to overcome depression. You need to im plement some drastic changes. Create a positive atmosphere in your life and start to forget all the negative and undesirable events out of your life. Get rid of unhealthy relationships for you to stop making feel worse. Have a serious discourse to your enemy, say all you want to say, let your anger and hatred come out but dont let them to lead your conversation.. You need to do this so that, there are no bad feelings build in your heart. If you seriously hate your career and studies, its time to find and follow what you want. If you cant stand in your environment with your enemy, find a new place to live (Serendipitee, Bawens, Jeff, 2014).You can also maintain a busy schedule. care yourself busy is also an effective way of overcoming depression so that, youll forget things that can make you depress. Distract yourself from overthinking and start to do what you love the most. Entertain yourself. cover focus on your goals and on what youre doing. Find a new passion or hobby, so you can have a reason why you wake up each morning. Be active in organizations. Spend time with people who makes you happy. Be generous in helping others because it can affix your self-worth (Kloopers, n.d.).You also need to maintain healthy relationships among your friends and family because it is important. They will help you to cope up with your depression. They will make you feel their unconditional love and priceless support. They are always beside you no matter what happens, thats why keep in touch with them. Spend time hanging out with them. Have some social interaction. Talk to your most trusted person and open to her your feelings. You can also engage in some social organization, so that youll meet new friends and to prevent the sense of isolation. If you know someone that is also suffering from depression, give them advice, help them to get rid of depression and encourage them to follow the steps youre liner on then think positively (Smith, Saisan, Segal, 2014).Developing healthier habitDeveloping healthier habit is the last major step to overcome depression. You need to improve your sleeping habits because, it can make a big improvement on your mental health. Getting enough sleep is healthy for our body. Train yourself to start going to bed early and waking up at the same time every day and night. Avoid taking naps longer than an hour because, it can make you feel more tired and make you harder to fall asleep. Avoid also sleeping less than 8 hours because it will lose your energy and you cant think normally. Youll have problem in making decisions. Limit food or drinks that contains caffeine because, it will make you harder to fall asleep. Exercise can also help you to fall asleep faster if you finish it at a right time (Healthysleep, 2007).You also need to have regular exercise daily because, it will increase your energy level and decrease the feeling of fatigue. Have a 30 minutes exercise every day and it can have a positive effect on your mood. It doesnt mean that if you exercise you need to go to a gym a find an instructor. Be practical, just by having a walk and jog every morning is an exercise already. Exercise can also be a hobby or it can be a reason why you are busy. Youll not just escape from depression but, you can also have a well-favoured body figure and be stronger physically (Borchard, 2009).You also need to improve your diet because, it will help you feel less depressed and actively perform your tasks. What you eat has an impact on the way you feel. Dont skip meals, so that you wont easily get irritable. If youre hungry, youre tired on doing tasks and youre having a bad mood most of the time. While if youre fully loaded, youll have energy in performing tasks and dont have a reason to be devastated. Add more fruits and vegetables into your diet, so that it can boost your mood and because it is nutritious. Eat three healthy and balanced meals a day (WebMD, 2005).Challenge negative thinking. If people are negative thinker, they see the world in a negative way. You cant think right and ignore all the positive things and focus on the negative ones. And when negative people fail, they blame, down themselves and think that it will hold forever. Thinking negative wont help you, but rather, it can add to your depression. It will be harder for you to recover from depression if you let your negative thoughts surrounds your life. Just think positive and dont believe to your negative thoughts. This can help you overcome depression and remove the sense of negativity out of your mind (Uy, 2014).ReferencesBarbee, J. (1998). Annals of Clinical Psychiatry. Retrieved from Mxed Symptoms and Syndromes of anxiety and depression Diagnostic, Prognostic, and etiologic issues www.adaa.org/understanding-anxiety/depressionBeyondblue. (n.d.). Retrieved from What causes depression? www.beyondblue.org.au/the-facts/depression/what-causes-depressionBorchard, T. J. (2009). Psych Central. Retrieved from 6 steps for beating depression psychcentral.com/blog/archives/2009/07/09/6-steps-for-beating-depression/Buckner, D. (2014). Depression Statistics, Causes, Signs Symptoms. 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